Coaching...

 

Coaching is a process of helping you achieve your personal and professional goals. Coaching is not therapy, counselling, or mentoring. Coaching is a partnership between you and your coach, where you are the expert on your life and your coach is the expert on the coaching process.

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A coach will help you:

• Clarify your vision and purpose.

• Identify your strengths and values.

• Set realistic and meaningful goals.

• Develop a plan of action.

• Monitor your progress and accountability.

• Celebrate your successes and learn from your challenges.

                                                                                                                                                                           A coach will also:

• Listen to you attentively and respectfully.

• Ask you powerful and insightful questions.

• Challenge you to step out of your comfort zone.

• Support you in overcoming obstacles and fears.

• Encourage you to be creative and resourceful.

• Empower you to make positive changes.

                                                                                                                                                                          Coaching can help you in various areas of your life, such as:

• Career and business

• Health and wellness

• Relationships and family

• Personal growth and development

• Finances and money

• Spirituality and meaning

 

Coaching can be done in person, over the phone, or online, depending on your preference and availability. Coaching sessions are usually 45 to 60 minutes long, and can be scheduled weekly, biweekly, or monthly, depending on your needs and goals.

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Coaching has proven benefits for many people. According to research, coaching can increase your self-confidence, improve your work performance, enhance your relationships, and boost your communication skills.

 

Coaching can also help you take more responsibility and accountability for your actions and commitments, work better with others, and achieve more satisfaction in your job and life.

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The Institute of Coaching website states that the personal benefits of coaching are as wide-ranging as the individuals involved. (Source: Ken Blanchard Companies)

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Some of the benefits include:

• Establishing and taking action towards achieving goals

• Becoming more self-reliant

• Gaining more job and life satisfaction

• Contributing more effectively to the team and the organization

• Working more easily and productively with others

• Communicating more effectively

 

At Trinity Coaching, we want to help you live the life you want. We understand that changing your habits, patterns, behaviours, and lifestyle is not easy, but we are here to guide you through the process with our training, tools, and strategies.

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If you are interested in coaching, the first step is to book a free discovery session with me. This is a chance for us to get to know each other, discuss your situation and expectations, and see if we are a good fit.

 

There is no obligation or pressure to sign up for coaching after this session.

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To book your free discovery session, click the link below.

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I look forward to hearing from you.